noone here
February 13, 2013
| Performed at: | Hyper CrossFit |
| Workout Name: | Over Head Walking Lunges |
| Description: | Strength: Romanian Deadlifts 5 x 5 WOD: For Time 20 Over Head walking Lunges w/Plate @ 45/25 30 Push Ups 20 Over Head walking Lunges 30 Mountain Climbers 20 Over Head walking Lunges 30 Ring Rows 20 Over Head Walking Lunges 30 Box Dips 20 Over Head Walking Lunges 30 SDHP w/KB @ 55/35 |
| Results: | 18m 36s Performed as RX |
| Warmup: | 5 Min Jump Rope 3 Rounds: Straight leg march down and back 5 Diamond Push Ups 2 Lunge with elbow to instep 5 Good Mornings |
| Athlete's Notes: | this one hurt! |
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