John Kavanaugh

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 12, 2013

Performed at: CrossFit ATP
Description: metcon
5rds 2:1
cleans- 3 reps 205/155 rx (90% of 1 rm comp)
max pushup release
Results: 124 reps
Workout scaled
Modifications at: 175# Clean
Warmup: low hang cleans 5x3 80% (155#)

1 similar workout

Date Name WorkoutDescription Results
02/12/2013 metcon
5rds 2:1
cleans- 3 reps 205/155 rx (90% of 1 rm comp)
max pushup release
 124 reps
Workout Scaled