Chuck Capps

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
40
Height:
--
Weight:
235 lbs

January 11, 2012

Performed at: CrossFit Eclipse
Workout Name: White
Description: Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
Results: 28m 32s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/11/2012 White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 28m 32s
Workout Scaled