Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

February 12, 2013

Performed at: Concord Hospital
Workout Name: Kelly
Description: Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

For Scaling see:
http://www.crossfitbrandx.com/index.php/forums/viewthread/16740/
Results: 25m 40s
Performed as RX
Warmup: Jump Rope
Row
KB Swings
Walking Lunges
Squats
OHS

2 similar workouts

Date Name WorkoutDescription Results
05/15/2013 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 15m 26s
Workout Scaled
02/12/2013 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

For Scaling see:
http://www.crossfitbrandx.com/index.php/forums/viewthread/16740/		 25m 40s
Performed as RX