Melissa Manson

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

February 7, 2013

Performed at: Vintage CrossFit
Description: 2 minute max Kettlebell swings (24/16kg)
no rest
8 minute AMRAP
8 lateral over the box jumps (20/16) - open hips not required
16 steps overhead walking lunge (45/25 plate)
24 hand release pushups
no rest
2 minute max kettlebell swings (24/16kg)

Record AMRAP rounds and post KB swing reps to comments
Results: 3 rounds 0 reps
Performed as RX
Athlete's Notes: 97 KB swings

1 similar workout

Date Name WorkoutDescription Results
02/07/2013 2 minute max Kettlebell swings (24/16kg)
no rest
8 minute AMRAP
8 lateral over the box jumps (20/16) - open hips not required
16 steps overhead walking lunge (45/25 plate)
24 hand release pushups
no rest
2 minute max kettlebell swings (24/16kg)

Record AMRAP rounds and post KB swing reps to comments		 3 rounds 0 reps
Performed as RX