David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

February 12, 2013

Performed at: Hyper CrossFit
Workout Name: Squats, Pull Ups, Push Press, Sit Ups
Description: Strength: 10 Min EMOM
Bear Complex every min on the minute for 10 minutes

WOD: 4 Rounds

10 Front Squats @ 95/65
15 Jumping Pull Ups
10 Push Press @ 95/65
20 Abmat Sit Ups
Results: 16m 22s
Workout scaled
Modifications at: 85# Weight set up
Warmup: 400 M run
3 rounds:
10 PVC pipe thrusters
2 lateral lunges ea leg
10 Mountain Climbers
Trunk Circles

1 similar workout

Date Name WorkoutDescription Results
02/12/2013 Squats, Pull Ups, Push Press, Sit Ups Strength: 10 Min EMOM
Bear Complex every min on the minute for 10 minutes

WOD: 4 Rounds

10 Front Squats @ 95/65
15 Jumping Pull Ups
10 Push Press @ 95/65
20 Abmat Sit Ups		 16m 22s
Workout Scaled