David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

February 11, 2013

Performed at: Hyper CrossFit
Workout Name: Burpee, Box Jump, KB Swing
Description: Strenght: Shoulder Press 3 x 10

WOD: 10 Min AMRAP

5 Burpees
10 Box Jumps
15 KB Swings @ 55/35
Results: 5 rounds 0 reps
Workout scaled
Modifications at: 45lb KB
Warmup: Dynamic Warm Up
Joint Mobility PVC and Band

1 similar workout

Date Name WorkoutDescription Results
02/11/2013 Burpee, Box Jump, KB Swing Strenght: Shoulder Press 3 x 10

WOD: 10 Min AMRAP

5 Burpees
10 Box Jumps
15 KB Swings @ 55/35		 5 rounds 0 reps
Workout Scaled