Chad Craig

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 10, 2013

Performed at: CrossFit Eclipse
Description: 1000 meter row
21 x front squats ( 95/65lbs)
21 x pull ups
750 meter row
15 front squats
15 pull ups
500 meter row
9 front squats
9 pull ups
Results: 24m 00s
Workout scaled
Modifications at: 75 and band assisted pull-ups
Warmup: 5x 4 back squats at 225

1 similar workout

Date Name WorkoutDescription Results
02/10/2013 1000 meter row
21 x front squats ( 95/65lbs)
21 x pull ups
750 meter row
15 front squats
15 pull ups
500 meter row
9 front squats
9 pull ups		 24m 00s
Workout Scaled