Justin Farmakakis

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
210 lbs

January 11, 2012

Description: 3 RFT

50 air squats
15 KB-55lb
25 sit ups
20 Hurdles
Results: 7m 18s
Performed as RX
Warmup: Push Press 5x5

1 similar workout

Date Name WorkoutDescription Results
01/11/2012 3 RFT

50 air squats
15 KB-55lb
25 sit ups
20 Hurdles		 7m 18s
Performed as RX