Amber Howell

Hometown:
Alachua, Florida
Gym:
Crossfit Mamas
Gender:
Female
Age:
49
Height:
5' 2"
Weight:
158 lbs

February 8, 2013

Performed at: Crossfit Mamas
Description: 20 Push-Ups
25 Walking Lunges
30 KB Swings
35 Sit-Ups
40 Burpees
Results: 13m 06s
Performed as RX
Warmup: Light stretching
Cooldown: 200m Walk
Athlete's Notes: Based this off CFMP 01-16-13:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

1 similar workout

Date Name WorkoutDescription Results
02/08/2013 20 Push-Ups
25 Walking Lunges
30 KB Swings
35 Sit-Ups
40 Burpees		 13m 06s
Performed as RX