David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

February 8, 2013

Performed at: Hyper CrossFit
Workout Name: Snatch, Sit-Up, Bear Crawl, HR Push Ups
Description: Skill: 2 Rounds Max Double unders or singles in 2 mins with 1 min Rest in between.

WOD: 4 Rounds for time

12 KB Snatches @ 55/35
25 Ab Mat Sit Ups
2 Bear Crawls
17 HR Push Ups
Results: 022m 15s
Workout scaled
Modifications at: 35# KB
Warmup: Jump rope 5 mins
3 rounds:
3 Push Ups into V
10 Sit and Reach seated on floor feet on box
10 Air Squats
Broad jumps down and back

1 similar workout

Date Name WorkoutDescription Results
02/08/2013 Snatch, Sit-Up, Bear Crawl, HR Push Ups Skill: 2 Rounds Max Double unders or singles in 2 mins with 1 min Rest in between.

WOD: 4 Rounds for time

12 KB Snatches @ 55/35
25 Ab Mat Sit Ups
2 Bear Crawls
17 HR Push Ups		 022m 15s
Workout Scaled