Gabriel Wells

Hometown:
Unknown
Gym:
Fortitude CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 8, 2013

Performed at: Fortitude CrossFit
Workout Name: 3.2.1. Hundred Meter Runs
Description: Strength:
Back Squat
5-5-5-5

Met-Con:
300m Run
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 min

200m Run
20 Push Ups
30 Sit Ups
40 Air Squats
Rest 2 min

100m Run
10 Push Ups
20 Sit Ups
30 Air Squats
Results: 30m 00s
Workout scaled
Modifications at: 3 Rounds
100m Run
10 Push Ups
20 Sit Ups
30 Air Squats
Warmup: General Stretch
Mobility WOD E15

2 similar workouts

Date Name WorkoutDescription Results
02/08/2013 3.2.1. Hundred Meter Runs Strength:
Back Squat
5-5-5-5

Met-Con:
300m Run
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 min

200m Run
20 Push Ups
30 Sit Ups
40 Air Squats
Rest 2 min

100m Run
10 Push Ups
20 Sit Ups
30 Air Squats
 30m 00s
Workout Scaled
02/08/2013 2.8.13 Strength:
Back Squat
5-5-5-5

Met-Con:
300m Run
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 min

200m Run
20 Push Ups
30 Sit Ups
40 Air Squats
Rest 2 min

100m Run
10 Push Ups
20 Sit Ups
30 Air Squats
 012m 07s
Performed as RX