noone here

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
217 lbs

February 7, 2013

Performed at: Hyper CrossFit
Workout Name: Deadlifts, box jumps, kb swings
Description: Strength: Deadlifts 5 x 5

WOD: 15 Min AMRAP

Increasing Deadlifts use 70% of the weight during strenght training
8 Box Jumps @ 24/20
10 KB Swings @ 55/35

Deadlifts increase by 2 reps every round- 135 LBS
Results: 5 rounds 0 reps
Performed as RX
Warmup: 2 rounds:
200 M
2 loops inside overhead plate carry @ 45/25

3 Rounds:
3 Squats hold bottom position for 15 sec
Straight leg march down and back
10 Jumping lunges
trunk circles
High Knees down and back
Athlete's Notes: Made it through the box jumps of 5th round

1 similar workout

Date Name WorkoutDescription Results
02/07/2013 Deadlifts, box jumps, kb swings Strength: Deadlifts 5 x 5

WOD: 15 Min AMRAP

Increasing Deadlifts use 70% of the weight during strenght training
8 Box Jumps @ 24/20
10 KB Swings @ 55/35

Deadlifts increase by 2 reps every round- 135 LBS		 5 rounds 0 reps
Performed as RX