Carlos Santos

Hometown:
Mount Laurel, New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs

February 6, 2013

Performed at: Hyper CrossFit
Workout Name: PVC Mania Garage Games 2013
Description: Skill: L sits and Ring Dips

WOD: 5 rounds for time

5 Shoot throughs
10 Lateral burpees
20 PVC Pipe Dips

Guys must do a push up at the beginning of the shoot through and a dip at the end same as RX at the garage games competition. Women will do it same as the scaled womens.
Results: 9m 24s
Performed as RX
Warmup: 10 Laps inside Gym
2 rounds of Cindy for warm up
Joint mobility

1 similar workout

Date Name WorkoutDescription Results
02/06/2013 PVC Mania Garage Games 2013 Skill: L sits and Ring Dips

WOD: 5 rounds for time

5 Shoot throughs
10 Lateral burpees
20 PVC Pipe Dips

Guys must do a push up at the beginning of the shoot through and a dip at the end same as RX at the garage games competition. Women will do it same as the scaled womens.		 9m 24s
Performed as RX