Anna Woods

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
42
Height:
--
Weight:
--

February 4, 2013

Performed at: CrossFit Pathos
Description: 3 Minute AMRAP of Rope Climb: 7 rope climbs

Then immediately begin,

5 Rounds for time of:
40 Double Unders
30 Walking Lunges, 45/35lb plate
20 Ball Slams, 20lbs
Results: 15m 20s
Performed as RX
Warmup: Snatch Balance 1-1-1-1-1-1-1 (115)
Back Squat 3x5 (add 5lbs to last workout) (215 lbs.)
Athlete's Notes: 5 rounds finished

1 similar workout

Date Name WorkoutDescription Results
02/04/2013 3 Minute AMRAP of Rope Climb: 7 rope climbs

Then immediately begin,

5 Rounds for time of:
40 Double Unders
30 Walking Lunges, 45/35lb plate
20 Ball Slams, 20lbs
 15m 20s
Performed as RX