noone here
February 6, 2013
| Performed at: | Hyper CrossFit |
| Workout Name: | PVC Mania Garage Games 2013 |
| Description: | Skill: L sits and Ring Dips WOD: 5 rounds for time 5 Shoot throughs 10 Lateral burpees 20 PVC Pipe Dips Guys must do a push up at the beginning of the shoot through and a dip at the end same as RX at the garage games competition. Women will do it same as the scaled womens. |
| Results: | 12m 00s Performed as RX |
| Warmup: | 10 Laps inside Gym 2 rounds of Cindy for warm up Joint mobility |
| Athlete's Notes: | 3 circuits |
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