Eric Wicker

Hometown:
McPherson , Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
195 lbs

February 4, 2013

Performed at: CrossFit Pathos
Description: 3 Minute AMRAP of Rope Climb:

Then immediately begin,

5 Rounds for time of:
40 Double Unders
30 Walking Lunges, 45/35lb plate
20 Ball Slams, 20lbs
Results: 15m 00s
Workout scaled
Modifications at: Singles
Warmup: Snatch Balance 1-1-1-1-1-1-1
Back Squat 3x5 (add 5lbs to last workout)
Athlete's Notes: 11 rope climbs then 3 rounds plus 60 singles

1 similar workout

Date Name WorkoutDescription Results
02/04/2013 3 Minute AMRAP of Rope Climb:

Then immediately begin,

5 Rounds for time of:
40 Double Unders
30 Walking Lunges, 45/35lb plate
20 Ball Slams, 20lbs
 15m 00s
Workout Scaled