Michelle Smith

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
56
Height:
5' 5"
Weight:
--

February 6, 2013

Performed at: CrossFit ATP
Description: METCON *** TEST *** (Members record)
"Eva"
5 RFT
800 m run
30 American swings (32/24)
30 Pull ups
Results: 43m 53s
Workout scaled
Modifications at: 20K kettlebell
1st 3 rounds - no band on pull ups
last 2 rounds - used band
Warmup: STR
Strict press 3x3 @ 40%, 50% & 60% respectively

1 similar workout

Date Name WorkoutDescription Results
02/06/2013 METCON *** TEST *** (Members record)
"Eva"
5 RFT
800 m run
30 American swings (32/24)
30 Pull ups
 43m 53s
Workout Scaled