Performed at: | CrossFit Pathos |
Description: | 3 Minute AMRAP of Rope Climb: Then immediately begin, 5 Rounds for time of: 40 Double Unders 30 Walking Lunges, 45/35lb plate 20 Ball Slams, 20lbs |
Results: | 15m 00s Performed as RX |
Warmup: | Snatch Balance 1-1-1-1-1-1-1 (90#) Back Squat 3x5 (add 5lbs to last workout) |
Athlete's Notes: | 9 rope climbs 3 rounds |