Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
155 lbs

February 4, 2013

Workout Name: crossfit.com 130131 Description: Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box

For Scaling:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17252/ Results: 11m 05s
Workout scaled Modifications at: Three rounds for time of:
20 Pull-ups
95 pound Deadlift, 20 reps
20 Box jump, 24 inch box Warmup: Row
KB Swing
Walking Lunge

2 similar workouts

Date Name WorkoutDescription Results
02/04/2013 crossfit.com 130131 Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box

For Scaling:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17252/		 11m 05s
Workout Scaled
02/04/2013 crossfit.com 130131 Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box

For Scaling:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17252/		 11m 05s
Workout Scaled