David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

February 5, 2013

Performed at: Hyper CrossFit
Workout Name: Box Jumps, Waiter Walk, T2B, Push Up
Description: Strength: Split Jerks 2, 2, 2, 2, 1 ,1 ,1 ,1

WOD: 3 Rounds for time

15 Box Jumps @ 30/24
1 Waiter Walk right arm @ 55/35
15 T2B
1 Waiter Walk left arm
15 HR Push Ups
Results: 15m 59s
Workout scaled
Modifications at: 50lb waiter walks
24 inch box jumps
Warmup: 5 Min Jump Rope
3 rounds:
10 airsquats
3 Push ups into V
5 Good Mornings
10 Tuck Jumps
Samson Stretch

1 similar workout

Date Name WorkoutDescription Results
02/05/2013 Box Jumps, Waiter Walk, T2B, Push Up Strength: Split Jerks 2, 2, 2, 2, 1 ,1 ,1 ,1

WOD: 3 Rounds for time

15 Box Jumps @ 30/24
1 Waiter Walk right arm @ 55/35
15 T2B
1 Waiter Walk left arm
15 HR Push Ups		 15m 59s
Workout Scaled