Gary Abramson

Hometown:
hollywood, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
162 lbs

February 5, 2013

Performed at: CrossFit ATP
Description: METCON (compare to 10/18/12)
7-5-3-1 Muscle ups
7-5-3-1 Push press (185/115)
then.
400 m run
Results: 14m 55s
Workout scaled
Modifications at: 115 lbs push press
modified Muscle ups
Warmup: STR
2 Power snatch every 30 secs for 4 mins (9 sets) @ 60% of snatch
Rest 1 min.
2 Power clean every 30 secs for 4 mins (9 sets) @ 60% of clean

1 similar workout

Date Name WorkoutDescription Results
02/05/2013 METCON (compare to 10/18/12)
7-5-3-1 Muscle ups
7-5-3-1 Push press (185/115)
then.
400 m run
 14m 55s
Workout Scaled