Demetri Rapanos

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 4, 2013

Performed at: CrossFit ATP
Description: METCON
3 RFT
30 SDHP (32/24)
25 Wall Balls (20/14)

CORE
T2B 3xME
Results: 8m 29s
Workout scaled
Modifications at: 27.25 kg bell (60lb)
Warmup: STR
Deadlift 3x3 @ 90%

1 similar workout

Date Name WorkoutDescription Results
02/04/2013 METCON
3 RFT
30 SDHP (32/24)
25 Wall Balls (20/14)

CORE
T2B 3xME
 8m 29s
Workout Scaled