Ashley Alcorn

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
135 lbs

January 28, 2013

Performed at: CrossFit ATP
Description: METCON (compare to 10/15/12)
5 rounds (3 min : 1 min)
200 m sprint
Remainder time ME deadlifts (225/185)
* Score = ME deadlifts
Results: 75 reps
Workout scaled
Modifications at: 85lbs
Warmup: Fat bar deadlift 5x5 @ 80%

65lbs

1 similar workout

Date Name WorkoutDescription Results
01/28/2013 METCON (compare to 10/15/12)
5 rounds (3 min : 1 min)
200 m sprint
Remainder time ME deadlifts (225/185)
* Score = ME deadlifts		 75 reps
Workout Scaled