Performed at: | CrossFit ATP |
Description: | METCON 3 RFT 30 SDHP (32/24) 25 Wall Balls (20/14) CORE T2B 3xME |
Results: | 7m 12s Workout scaled |
Modifications at: | 20kg KB (shoulder problems) |
Warmup: | STR Deadlift 3x3 @ 90% |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/04/2013 | METCON 3 RFT 30 SDHP (32/24) 25 Wall Balls (20/14) CORE T2B 3xME |
7m 12s Workout Scaled |