John Kavanaugh

Hometown:
FL
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 4, 2013

Performed at: CrossFit ATP
Description: METCON
3 RFT
30 SDHP (32/24)
25 Wall Balls (20/14)

CORE
T2B 3xME
Results: 7m 12s
Workout scaled
Modifications at: 20kg KB (shoulder problems)
Warmup: STR
Deadlift 3x3 @ 90%

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