Seth Cross

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
185 lbs

February 4, 2013

Performed at: Concord Hospital
Workout Name: crossfit.com 130131
Description: Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box

For Scaling:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17252/
Results: 12m 57s
Workout scaled
Modifications at: 20 Reps on all. 95# DL
Warmup: Row
KB Swing
Walking Lunge

1 similar workout

Date Name WorkoutDescription Results
02/04/2013 crossfit.com 130131 Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box

For Scaling:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17252/		 12m 57s
Workout Scaled