Performed at: | CrossFit ATP |
Description: | WOD 5 RFT 4 Thrusters @ 80% 8 Pull ups 12 burpees Core 100 Russian twists |
Results: | 17m 24s Performed as RX |
Warmup: | 1 RM Thruster |
Athlete's Notes: | With 75 jump ropes before and after the workout. Included in the time |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/01/2013 | WOD 5 RFT 4 Thrusters @ 80% 8 Pull ups 12 burpees Core 100 Russian twists |
17m 24s Performed as RX |