John Kavanaugh

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Gender:

Male

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February 1, 2013

Performed at:	CrossFit ATP
Description:	WOD 5 RFT 4 Thrusters @ 80% 8 Pull ups 12 burpees Core 100 Russian twists
Results:	12m 10s Performed as RX
Warmup:	1 RM Thruster
Athlete's Notes:	150# thrusters

Date	Name	WorkoutDescription	Results
02/01/2013		WOD 5 RFT 4 Thrusters @ 80% 8 Pull ups 12 burpees Core 100 Russian twists	12m 10s Performed as RX