Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

February 1, 2013

Performed at: Concord Hospital
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 15m 10s
Workout scaled
Modifications at: 5 rounds for time of:
400 meter run
65 pound Overhead squat, 15 reps
Warmup: Jump Rope
Row
KB Swing
Walking Lunge

1 similar workout

Date Name WorkoutDescription Results
02/01/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 10s
Workout Scaled