Scott Morton

Hometown:
Columbia, SC
Gym:
Unaffiliated
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
185 lbs

January 31, 2013

Performed at: Sport of Fitness, Columbia, SC
Description: 15 min AMRAP:
-10 Ring Dips
- Row 15 Calories
- 20 Ball Slams @ 20 lbs
Results: 6 rounds 3 reps
Performed as RX
Warmup: GHD Situps/Back Ext/Pullups/Pushups/Squats
Cooldown: 1 min Max Burpees
400 meter Run
Athlete's Notes: 6 full rounds + 3 Ring Dips

1 similar workout

Date Name WorkoutDescription Results
01/31/2013 15 min AMRAP:
-10 Ring Dips
- Row 15 Calories
- 20 Ball Slams @ 20 lbs


 6 rounds 3 reps
Performed as RX