James Aguanno

Hometown:
Delran, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

January 31, 2013

Performed at: Hyper CrossFit
Workout Name: Push Ups, KB Swings, Shuttle Runs
Description: Strength: Deadlifts 5 x 3

WOD: Tabata

Push Ups
KB Swings @ 55/35
Shuttle Runs 50 Ft

Alternate the exercise in the order written above until you have completed 8 rounds of each 20 seconds of work 10 seconds of rest.
Results: 12m 00s
Workout scaled
Modifications at: 35# KB
186.5 Reps
Warmup: Jump Rope 5 minutes
3 rounds:
3 Squats hold bottome position for 15 sec
3 Push Ups into V
10 Sit and Reach with feet against box
Good Mornings
Kipping
Athlete's Notes: Push Ups: 15,12,13,9,8,10,10,9
KBS: 10,10,9,10,9,9,9,9
Shuttle 3.5,3,3.5,3,3,3,3,3.5

1 similar workout

Date Name WorkoutDescription Results
01/31/2013 Push Ups, KB Swings, Shuttle Runs Strength: Deadlifts 5 x 3

WOD: Tabata

Push Ups
KB Swings @ 55/35
Shuttle Runs 50 Ft

Alternate the exercise in the order written above until you have completed 8 rounds of each 20 seconds of work 10 seconds of rest.		 12m 00s
Workout Scaled