Natasha Pyle
January 29, 2013
| Performed at: | CrossFit Pathos |
| Workout Name: | Nate |
| Description: | Complete as many rounds in twenty minutes as you can of: 8 chest to bar, 8 ring dips with 1 band 4 Handstand Push-ups 8 2-Pood Kettlebell swings |
| Results: | 4 rounds 2 reps Workout scaled |
| Warmup: | 3 Position Hang Snatch (High, Mid, Low) 3x each position for 5 rounds |
| Athlete's Notes: | 4 rounds and 8 chest to bar and 8 ring dips |
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