Seth Cross

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
185 lbs

January 31, 2013

Performed at: Concord Hospital
Workout Name: Crossfithardcore.com 130131
Description: 5 RFT

7 HSPU

7 Thrusters 105/155

7 Power Cleans 105/155
Results: 23m 30s
Workout scaled
Modifications at: 89# Thrusters
111# Cleans
Warmup: Standard Warm-up
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
01/31/2013 Crossfithardcore.com 130131 5 RFT

7 HSPU

7 Thrusters 105/155

7 Power Cleans 105/155		 23m 30s
Workout Scaled