John Kavanaugh

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 30, 2013

Performed at: CrossFit ATP
Workout Name: Grace
Description: METCON *** TEST *** (Members record time for "Grace" only)
"Grace"
Clean and Jerk-30 reps 95/135
... THEN.. NO REST....
3 rounds
150 DU's
20 Superman push ups
Results: 23m 00s
Workout scaled
Modifications at: Grace - 115# vice 135# (Grace 6:54)
Clap pushups vice superman
Warmup: STR
Strict press 3x3 @ 80% of working 1 RM (90% of true RM) + 10-20 lbs

2 similar workouts

Date Name WorkoutDescription Results
01/30/2013 Grace METCON *** TEST *** (Members record time for "Grace" only)
"Grace"
Clean and Jerk-30 reps 95/135
... THEN.. NO REST....
3 rounds
150 DU's
20 Superman push ups
 23m 00s
Workout Scaled
04/26/2012 Grace WOD
135/95 pound Clean and Jerk, 30 reps		 12m 36s
Workout Scaled