David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

January 29, 2013

Performed at: Hyper CrossFit
Workout Name: Deadlifts, Toes to Bar
Description: Strength: Push Press 5 x 3

WOD: For Time
100 Double Unders or 200 Singles
5 Rounds
10 Toes to Bar
5 Deadlifts @ 245/175
Results: 14m 26s
Workout scaled
Modifications at: 185# Deadlifts
Warmup: Dynamic Warm up
joint Mobility with PVC Pipe

1 similar workout

Date Name WorkoutDescription Results
01/29/2013 Deadlifts, Toes to Bar Strength: Push Press 5 x 3

WOD: For Time
100 Double Unders or 200 Singles
5 Rounds
10 Toes to Bar
5 Deadlifts @ 245/175		 14m 26s
Workout Scaled