James Aguanno

Hometown:
Delran, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

January 30, 2013

Performed at: Hyper CrossFit
Workout Name: Medball Cleans, Burpee Pull Up, Sit Ups, KB Push P
Description: Skill: Teach the Pistol

WOD: 3 Rounds for time
20 Medball Cleans
12 Burpee Pull Ups
25 Ab Mat Situps
8 ea arm KB Push Press @ 55/35
Results: 19m 51s
Workout scaled
Modifications at: 20# KB push press
Warmup: 2 Rounds:
10 Air Squats
25 Jumping Jacks
25 Mountain Climbers
Scorpion Stretch 2 ea side
10 Push Ups
Straight Leg March down and back

1 similar workout

Date Name WorkoutDescription Results
01/30/2013 Medball Cleans, Burpee Pull Up, Sit Ups, KB Push P Skill: Teach the Pistol

WOD: 3 Rounds for time
20 Medball Cleans
12 Burpee Pull Ups
25 Ab Mat Situps
8 ea arm KB Push Press @ 55/35		 19m 51s
Workout Scaled