Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

January 30, 2013

Performed at: Concord Hospital
Workout Name: Amanda
Description: Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Results: 9m 30s
Workout scaled
Modifications at: Three rounds, 9-7- and 5 reps, for time of:
Muscle-up Progression:
- 18,14,10 Pull Ups
- 18,14,10 Dips
65 pound Squat snatch
Warmup: Jump Rope
Row
KB Swings
Walking Lunges
Squats
Pushups
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
01/30/2013 Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 9m 30s
Workout Scaled