Anna Woods

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
42
Height:
--
Weight:
--

January 29, 2013

Performed at: CrossFit Pathos
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (2 on first try, attempt after)
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 8 rounds 9 reps
Workout scaled
Modifications at: MU attempts, 4 dips, 4 pull ups
Warmup: 3 Position Hang Snatch (High, Mid, Low) 3x each position for 5 rounds (85 lbs.)
Athlete's Notes: 1 MU attempt, 4 dips, 4 pull-ups

1 similar workout

Date Name WorkoutDescription Results
01/29/2013 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (2 on first try, attempt after)
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 8 rounds 9 reps
Workout Scaled