John Kavanaugh

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 29, 2013

Performed at: CrossFit ATP
Description: METCON (compare to 10/18/12)
AMRAP 12 mins
20 KB swings (32/24)
10 Box jumps (24/20)

CORE
50 bar rollouts
Results: 7 rounds 0 reps
Workout scaled
Modifications at: 24 kg bell vice 32 kg
Warmup: 5x4 (3 clean shrugs + 1 clean from hi hang) @ 80% of clean

1 similar workout

Date Name WorkoutDescription Results
01/29/2013 METCON (compare to 10/18/12)
AMRAP 12 mins
20 KB swings (32/24)
10 Box jumps (24/20)

CORE
50 bar rollouts
 7 rounds 0 reps
Workout Scaled