Performed at: | CrossFit ATP |
Description: | METCON (compare to 10/18/12) AMRAP 12 mins 20 KB swings (32/24) 10 Box jumps (24/20) CORE 50 bar rollouts |
Results: | 4 rounds 21 reps Performed as RX |
Warmup: | 5x4 (3 clean shrugs + 1 clean from hi hang) @ 80% of clean |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/29/2013 | METCON (compare to 10/18/12) AMRAP 12 mins 20 KB swings (32/24) 10 Box jumps (24/20) CORE 50 bar rollouts |
4 rounds 21 reps Performed as RX |