Lars Rudin

Hometown:
Unknown
Gym:
CrossFit Broccoli
Gender:
Male
Age:
35
Height:
1.73m
Weight:
75 kgs

January 29, 2013

Performed at: CrossFit Broccoli
Workout Name: Gwen
Description: Clean and Jerk 15-, 12- and 9-reps of:

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Results: 115 lbs
Performed as RX
Athlete's Notes: Plate got stuck on dumbbell, could've nailed 135 otherwise

1 similar workout

Date Name WorkoutDescription Results
01/29/2013 Gwen Clean and Jerk 15-, 12- and 9-reps of:

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.		 115 lbs
Performed as RX