David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

January 28, 2013

Performed at: Hyper CrossFit
Workout Name: Box Jumps, Push Up, Lunges, Dips
Description: Strength: Back Squat 5 x 5

WOD: For Time

50 Box Jumps @ 24/20
50 Push Ups
50 Lunges w/ KB or DB at hanging position @ 35/20
50 Dips against box * Elbows must go to 90 degrees*
Results: 13m 49s
Performed as RX
Warmup: 5 Min Run
3 Rounds:
10 Thrusters
Trunk Circles
5 Negative Push-Ups
2 Samson Stretches ea leg

1 similar workout

Date Name WorkoutDescription Results
01/28/2013 Box Jumps, Push Up, Lunges, Dips Strength: Back Squat 5 x 5

WOD: For Time

50 Box Jumps @ 24/20
50 Push Ups
50 Lunges w/ KB or DB at hanging position @ 35/20
50 Dips against box * Elbows must go to 90 degrees*		 13m 49s
Performed as RX