Martin Koehn

Hometown:
Mcpherson, Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
37
Height:
5' 6"
Weight:
143 lbs

January 28, 2013

Performed at: CrossFit Pathos
Description: 5 Rounds for time and Load
Run 400 Meters
Deadlift, 5 Reps
Results: 14m 00s
Performed as RX
Warmup: Clean Pull 15x1
(Stop) Hang Clean & Jerk 15x1
Squat, 5x3

1 similar workout

Date Name WorkoutDescription Results
01/28/2013 5 Rounds for time and Load
Run 400 Meters
Deadlift, 5 Reps		 14m 00s
Performed as RX