John Kavanaugh

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 28, 2013

Performed at: CrossFit ATP
Description: METCON (compare to 10/15/12)
5 rounds (3 min : 1 min)
200 m sprint
Remainder time ME deadlifts (225/185)
* Score = ME deadlifts
Results: 78 reps
Workout scaled
Modifications at: 205# instead of 225#
Warmup: Fat bar deadlift 5x5 @ 80%

1 similar workout

Date Name WorkoutDescription Results
01/28/2013 METCON (compare to 10/15/12)
5 rounds (3 min : 1 min)
200 m sprint
Remainder time ME deadlifts (225/185)
* Score = ME deadlifts		 78 reps
Workout Scaled