Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
155 lbs

January 28, 2013

Performed at: Concord Hospital
Workout Name: crossfit 130128
Description: "Filthy Fifty" Backwards
For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box
Results: 14m 32s
Workout scaled
Modifications at: For time:
35 Double unders
35 Burpees
35 Wall ball shots, 20 pound ball
35 Back extensions
35 Push press, 45 pounds
35 Knees to elbows
Walking Lunge, 35 steps
35 Kettlebell swings, 1 pood
35 Jumping pull-ups
35 Box jump, 24 inch box
Warmup: Row 1.5 min
Jump Rope 1 min
KB Swings 25 lb
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
01/28/2013 crossfit 130128 "Filthy Fifty" Backwards
For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box		 14m 32s
Workout Scaled