Performed at: | CrossFit Pathos |
Description: | 5 Rounds for time of: 2 Rope Climbs 10 yard handstand walk 10 Chest to Bar Pull-Ups 10 Split Jumps (back knee touches the ground on each rep) |
Results: | 16m 35s Workout scaled |
Modifications at: | 30 sec hold and 1 band |