Anna Woods

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
42
Height:
--
Weight:
--

January 24, 2013

Performed at: CrossFit Pathos
Workout Name: CrossFit Games Open 11.1
Description: Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg
Results: 5 rounds 10 reps
Performed as RX
Warmup: Front Squat 15x1 with 5-7 sec rest, 170 lbs.
1 Squat Clean+1 Hang Squat Clean+1 Split Jerk, 7 Rounds, every 2 min, 95, 105, 115, 125, 135, 145, 155

1 similar workout

Date Name WorkoutDescription Results
01/24/2013 CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 5 rounds 10 reps
Performed as RX