Anna Woods

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
42
Height:
--
Weight:
--

January 25, 2013

Performed at: CrossFit Pathos
Description: 12-9-6 Reps for time of:
Overhead Squat, 135lbs/95lbs
Burpee Pull-Ups
Results: 4m 29s
Performed as RX
Warmup: Low Hang Squat Snatch, 1 RM, 20 --125 lbs.
Bench Press 3x5, 140 lbs.
Max Rep L Chin-Ups, 5, 5, 5 (unbroken on rings)
Athlete's Notes: Rings weren't 6" above hands.

1 similar workout

Date Name WorkoutDescription Results
01/25/2013 12-9-6 Reps for time of:
Overhead Squat, 135lbs/95lbs
Burpee Pull-Ups		 4m 29s
Performed as RX