Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

January 24, 2013

Performed at: Concord Hospital
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 11m 20s
Workout scaled
Modifications at: 1 pood 35lb KB
Warmup: Jump Rope 1 min
Row 1.5 min
KB Swing 25lb 20 rep
Squats 40 reps
Push Press 45lb 20 rep
Cooldown: Stretching

2 similar workouts

Date Name WorkoutDescription Results
05/20/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 20s
Workout Scaled
01/24/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 20s
Workout Scaled