Carlos Santos

Hometown:
Mount Laurel, New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs

January 23, 2013

Performed at: Hyper CrossFit
Workout Name: Run, Burpee, KB Swings
Description: Skill: Box Jump max height

WOD: For Time

Run 1 Mile
Lateral Burpees
KB Swings @ 55/35
Rep Scheme is as follows:

5, 10 , 20, 20 for lateral burpees
30, 20, 10, 5 for KB Swings

alternate exercises starting with burpees and work through rep scheme until complete
Results: 16m 24s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/23/2013 Run, Burpee, KB Swings Skill: Box Jump max height

WOD: For Time

Run 1 Mile
Lateral Burpees
KB Swings @ 55/35
Rep Scheme is as follows:

5, 10 , 20, 20 for lateral burpees
30, 20, 10, 5 for KB Swings

alternate exercises starting with burpees and work through rep scheme until complete		 16m 24s
Performed as RX